An active sex life brings the physical and moral satisfaction, increases self-esteem, beneficial to health, and then to issues of power part of the male population is very serious. Among the more frequent requests on the internet is search of information and answers to the questions: how to increase potency in men folk remedies, and in which ways to improve the erection of the house.
The networks of pharmacies and shops of products for intimate choice offer a variety of development of the pharmaceutical industry, the main purpose is to improve the sex and potency in men. Several web sites are full of advertisements of miracle cures with doubtful composition, which claim to make my skills more strong erection up to old age.
Acquired and proven by centuries of experience of ancestors, giving you the possibility to experiment on the recipes, increase the sexual function by the area of folk medicine. Place in a wide range of different methodologies and tools is not easy, and this article will help men to systematize the basic information, which will improve the quality of sex is simple and accessible popular ways.
The reasons for the drop in power
According to the surveys, disorders of erectile function psychogenic character in Russia suffers about 75% of men between the ages of 23 years. It is those types of to lower the quality of sexual life because of not enough strong erection, which are not due to the presence of serious pathologies that require the intervention of a doctor. The knowledge and the timely elimination of the causes of reduce the male potency is the safest way to avoid the difficulties associated with sex.
External causes
The abundance of stress, fatigue, poor diet, bad habits, sedentary lifestyle, overweight, disturbing the male fear of being unsustainable lover, have a significant impact on men's potency.
The timely detection of negative impacts and their removal helps to strengthen the power and improve the quality of intimate life. Adjust the negative impact from external causes may be folk remedies, without resorting to the help of a specialist and do not abuse drugs.
The characteristics of the individual
For the most part representing the half of a strong humanity, the important point is the satisfaction of a sex partner. Are not rare cases, when the potency in men all goes well, the erection arrives in time, but the duration of sexual intercourse is to be too short for a woman reaches orgasm. In this case, you can recommend methods to increase the resistance, and also the use of drugs, prolong the time for making love.
Simple methods to increase the power
Described below causes that are easily amenable to correction popular ways and allow us to understand if how to increase potency in men in the house.
Resolution external causes
The use of a healthy life style in case of disturbances in the sexual sphere in men is of fundamental importance. Most of the techniques and the people's councils concern is the question of correct diet, stop bad habits, but also the need of a intense exercise. The observance of these simple guidelines will allow you to strengthen the power, not relying on such a delicate subject with the help of a specialist, using the tools available.
Power
The food products can significantly help, and to increase the strength of the male in a natural way. What foods form the basis of the diet, depends on the ability to the realization of a full sexual relationship, the brightness, the sensations, the quality of the male seed.
That must necessarily be on the table for the men who want to increase their level of sexual energy?
- The fish and seafood. Content in these products which are useful amino acids and trace elements, increase the main production of the male hormone testosterone, makes them an indispensable component of the diet for those who want to increase the power. Particularly useful for sea fish and crustaceans.
- The honey. This natural product contains useful substances, increase stamina and improve the sperm quality. Enters in the composition of many popular recipes to improve erectile function. Some varieties of honey are enriched with the additional components of beekeeping. The content of the labial or royal jelly is able to transform this tool available is currently the impotence drug.
- Nuts. The essential oils contained in them, are recognised by the aphrodisiacs, and then, may greatly increase the power. Walnuts, topped with honey, well-known folk remedy for the healing properties. The components of this makeup are able, in a short time can increase the sexual excitement, and as an added bonus to provide a sufficient amount of energy for long sessions of making love. This compound, as a way to increase the power output, has been widely used since from the ancient times.
- Meat. The protein contained in the meat products, it is not possible to replace other foods. The essential amino acids necessary for the proper functioning of the reproductive system and ensure the maintenance of hormones to the required level. The popular wisdom is also recommended that you eat meat products, to have the possibility to boast strong male health.
- Vegetables and fruit. Necessary to obtain vitamins and trace-minerals, which increase the production of semen, improving the quality of. Onions, tomatoes, turnips – most useful for men's health. Among the fruits, the recognized leaders in the improvement of sexual activity, palm tree belongs to the citrus fruits. Enriching the diet with vegetables in sufficient amounts, by eating fruits you can increase the sexual potential.
- Eggs. This product is available allows you to obtain a useful protein, but with a use prevents the accumulation of bad cholesterol. The circulatory system fully provides the body with the blood and oxygen, including the main manhood.
- Vegetables and seasonings. Not for nothing the caucasian nationality are renowned for their temperament. Eat a huge amount of real, dried green, raise the level of testosterone in the body. Also, the antioxidants present in the vegetation of plants, able to prolong the youth, improving the processes of cell renewal.
The inclusion in the daily diet products from the list, it will help you avoid the problems associated with the power, boost libido and helps to establish a man fulfilling sex life. Also, most of the components of a correct diet will become a good prevention of excessive weight that negatively affects libido and the quality of the sex.
Food supplements
Recognized in folk remedies, capable of increasing the power, of tincture of ginseng and eleutherococcus. Extracts of these plants unique, able to prolong youth and sexy longevity to old age. Simple popular recipes that include these funds do not require a large temporary and financial costs for their preparation, in order to strengthen the power with their help can be of any man.
Get in the game without the need of drugs, which you can buy in a pharmacy, it's not worth it.
The desire of men to increase the power with the help of chemical additives may face unpleasant consequences. A part of them is addictive, most of the drugs have limitations and contraindications to their use, and some of the vehicles are just cheap publicity stunt, not affecting the power.
In the case of a particular need, tips on what kind of pills, it is possible to apply, will give only a qualified medical professional. The solution of the problems that are not related to the pathological processes that can be trusted to a simple, popular ways.
Training
Good the power is directly correlated with the physical activity. By increasing the flow of blood to organs of a small basin, it is possible to prevent the phenomena of stagnation and prevent the development of dangerous diseases of the genitourinary system. The muscular exercise affects the resistance necessary for a long sexual intercourse.
Menus of exercises for men to adjust their enforcement are an effective method to combat the premature ejaculation. Bonus in constant training to become a toned body, that in and of itself is attractive to women.
It will be useful to master the Kegel exercise. Conscious muscles, allows you to adjust the level of erection, enhance the sensations during intercourse, and, in general, will contribute to increase the power. The advantages of these workouts is the possibility of execution in any place, imperceptible voltage intimate muscle does not see anyone.
Get rid of bad habits
The mania of alcohol and nicotine leads to blockage of the blood vessels, reducing their tone, and increases the risk of erectile dysfunction. The power of smoking avid to be in danger, and the resin contained in cigarettes, and heavy chemical elements that can cause serious disorders of the sexual function.
All the blame for the narrowing of the blood vessels, including feed the penis, because of this filling of blood is very slow and insufficient for a strong erection in entirety. To increase the power, continuing to abuse of bad habits is very difficult.
Combat stress
Troubles happen each person, with their need to learn to manage, not allowing stress factors to pay the disorder in the sexual life. Different techniques, relaxing breathing, autogenic training, relaxation can reduce the harmful effect psychogenic loads on the body and increase the power.
Possibly, a man needs to avoid conflict, to spend more time in nature, surrounded only positively configured people.
A good popular remedy rapid reduction in the levels of stress, and at the same time and exercise for the ships is a shower contrast. The alternation between flows of cold and hot water soothes the nerves and tones the body. The ancient greeks noticed it, "mens sana in corpore sano "spirit".
The adaptation of the characteristics of the individual,
With regard to the correction patterns, which refer to the characteristics of the body and are associated with the quality of the erection or preservation of, the aid can provide tools for local use. The wide diffusion among men have been given ointments, gels, sprays, drops to increase the flow of blood to the penis.
You can choose the composition that increases the size of dignity of the male, with a cooling effect or with additives.
The use of such funds is a good alternative tablet of Viagra or other popular drug. Improve in the span of a few minutes, the erection remedies are safe, non-addictive, can be applied to a man at the right time and act very quickly. Complete the effects on the body, these funds have not, allowing you only to control the power in case of need.
The area is folk remedies to strengthen the power can be attributed to the selection of positions in which to maintain an erection more easy. By choosing the poses, in which you can increased blood flow to the penis, you can easily adjust the duration of the event. For example, the choice of posture "tall man" greatly increases the circulation of blood, and as a bonus, you can get an additional excitement from the contemplation of the female partner.
Follow these simple tips and use the methods that are popular in the home will the long years of enjoying a pleasant process effortless, ensuring the ability to increase the male potential without chemical.